How to overcome obesity hazard in school children
Keep in mind, weight reduction should be done in the long term, which is done in stages. Normally can reduce body weight about 0.5-0.9 kilograms per week.
#Talk from heart to heart with child
Weight-bearing conversations are a sensitive topic, especially in a teenager. However, not talking about it is also wrong, so this is where the importance of parental policy.
The important thing to do, namely make sure the child knows that the process of regulating lifestyle is useful for weight loss, so that he is aware of what he does for good, so that children do not complain, although done in a long time.
Parents also need to "seduce" the child can be open with the problems it faces, give praise when there are successes achieved by the child, although small.
Remind the child that you love him "without any conditions", even if his body is fat, his face is not handsome or beautiful, and so on. So no matter what the condition of the child, no matter what others say about it make sure the child knows that you love him, it makes the child feel accepted, and encourages him to be open about all the problems he faces.
# Healthy diet
The most important thing, replace as much as possible packaged food types, replaced fresh fruits and vegetables.
Do not eat too often with family, especially in fast food restaurants, which generally contain high cholesterol, high sugar, etc.
It is advisable to cook your own food alone, in order to control the cholesterol and calorie content in your child's diet. Prioritize the way of cooking by steaming or boiling, compared with how to fry.
Apply eating together to family members, which gives a positive impact of bringing family members together, fun, and avoiding children watching TV while eating big meals or snacks, because it makes children lose control in eating foods.
In changing the child's diet to be healthy, of course done slowly and in the long term. It is unwise to limit all high-calorie foods, etc.
# Use the "90/10 method"
Try making wise rules in the family, like the 90/10 method. What does it mean? That is 90 percent healthy food, and 10 percent is good food (which may be less healthy).
It's important to avoid unhealthy foods, but that does not mean eliminating them altogether. Diet too tight can actually be a boomerang for Children, because children will feel too restrained that is not good for psychology.
That way, children may occasionally eat-food such as pizza, ice cream, hamburger, birthday cake, etc.
#It is important to take children on the move
Physical activity is not only about structured sports, we can invite children to do physical activity that he likes, it can be a jump rope, cycling, etc..
Parents should limit their time to TV or game play, and limit it to no more than two hours per day.
Teach a healthy lifestyle, and give examples by practicing a healthy lifestyle in children, so parents should also have a healthy lifestyle, such as to eat vegetables, diligent exercise, no smoking, no munum-alcoholic beverages, etc.
Better not to put the TV into the child's bedroom, because it can bother him, by putting a TV or computer outside the child's room, it helps children to sleep more quality, comfortable and sound.